The selection of the best travel pillow can actually be a confusing decision. Considering our lack of knowledge in the area, we really don’t tend to give attention to what our body demands and what could be the best possible solution to our body aches other than consuming painkillers. After reading this article, I hope that you’ll come away with a buyer’s guide of what to look for in the best airplane pillow — and look forward to rest and comfort while you travel pain-free.
Let’s start with the shapes
Travel neck pillows are available in various different shapes. Generally the most common ones are U shaped, but can also be found in other shapes such as a J or L or in the form of a large arch which goes over a shoulder. Traditionally they rest on top of one’s shoulders and support behind the neck and either side of the head.
The U shaped design is to prevent the neck from rolling one side to another or falling forward. It helps you take naps during your long journeys.
Yet u shaped pillow doesn’t provide any chin support, hence here’s where the side or ostrich or J shaped pillows dive in. These unique shapes actually give your whole face, neck and head a perfect support to lean on in any way you want and sleep.
The filling of a pillow is an essential factor which plays a vital role in the functionality of it. The most common types of fillings include memory foam, polyester fiber, microbeads or air.
Due to its unique conforming nature which molds around the neck, shoulders, and head, whilst providing a reassuringly firm support, memory foam is considered to be the most reliable solution to all your travel rest problems, while it is found to be cheap as well.
Another highly liked & favored pillow filling is polyester fiber, which although isn’t as smart as the compliant memory foam, it has a long life and found durable, resistant to stretching and shrinking, retains its shape, and is low maintenance.
Micro-bead fillings are uniformly shaped polymer white beads which are considered amazing for side sleepers. These help in avoiding any bed bugs, mites or dust hence preferred by many.
Lastly there is air, which is often a great choice because an inflatable travel pillow filled with air can be adjusted to suit the firmness level for everyone throughout the length of a journey, which for long-haul flights is very important.
The various sizes for a travel neck pillow aren’t constant as they are in bed sizes. Due to the variation in shape, usage, functionality, each one should have its own dimensions listed separately as part of the specification.
In general, the adult U shaped pillow is an average of 10″ x 12″ in length and width, and approx 3-5″ in height.
A kid’s version is much smaller and averages around 9″ x 9″ length and width and 3″ height.
In terms of weight, which is a rather important characteristic of this product, the average weight of an adult’s size is approximately 8 ounces, and a kid’s size is slightly less at 5 ounces.
For obvious reasons the lighter the product the better; a lesser load to bear on the shoulders means a more weightless feel to the product, which in turn causes less irritation and improves quality of sleep.
Best Travel Pillow 2018
Updated January 2018
This table below shows you a list of some of the best travel pillows that will give you a value for your money.
|The J-Pillow||Polyester fiber||7.5 oz / 212 gr||Price|
|The Trtl travel pillow||Fleece||5 oz / 141 gr||Price|
|The Cabeau||Memory Foam||13.1 oz / 368 gr||Price|
|The Aeris||Memory Foam||12.3 oz / 349 gr||Price|
|Crafty World||Thermally sensitive memory foam||11.8 oz / 312 gr||Price|
|Daydreamer’s||Inflatable||8.8 oz / 226 gr||Price|
|Hawkko’s||Inflatable||6.4 oz / 170 gr||Price|
|VereTrip||Memory foam||7 oz / 198 gr||Price|
|World’s Best||Microfiber||11.2 oz / 312 gr||Price|
|BCOZZY||Hollow Conjugated Siliconized Polyester Fiber||14.9 oz / 396 gr||Price|
So, shall we?
The J-Pillow travel pillow – worth the hype
I have the opportunity to travel a lot in my line of work, and so I am always looking for ways to make the experience better and more comfortable each time I fly. Whether I’m flying for business or pleasure, my health and well-being are important to me, and I don’t want to arrive at my destination exhausted, or worse yet, with a pain in my neck, back or head. That’s why a good travel pillow is important to me. I’ve always used a u-shaped pillow, but I’ve recently read a lot of good reviews about the J-Pillow, and so I to tried it for myself on a recent flight to Sydney.
The J-Pillow travel pillow certainly cradles your head well, but only especially if you’re sitting in a window seat. It doesn’t work nearly as well if you’re in the middle or aisle seats. Also, it’s rather big and bulky, which can be a problem if you’re traveling light or backpacking.
However, this pillow is extremely comfortable. It’s soft but firm, and I really love the plush fabric the cover is made of. Another plus, the filling is of polyester fiber, which is much better than my u-pillow made of microbeads, which lose their shape and firmness over time. And, because of its unusual shape, there are many possible positions for using the J pillow — you need to try out for yourself what works best for you. But the point is that it supports the neck and chin equally, since the “J” part cups your chin, so it doesn’t fall too far forward when you sleep. I was surprised at how much this pillow let my neck relax.
Comfort! This is number one, hands down. It gave me a flight that was pain-free. It has the right mixture of softness and firmness, and the plush cover actually felt almost luxurious.
Doesn’t work so well if you’re not at a window seat. The unusual shape makes it bulky, which is hard for those traveling light. And some may find it expensive. Conclusion
It’s a must-have for frequent travelers! It’s worth the small investment to travel in comfort, believe me. I love it, and will never go on long-distance flights without it again. Here’s a suggestion if you’re thinking about getting one. Find a friend who has one, and ask if you can borrow it overnight. That way, you can try it out while riding your car or even sitting in a chair and see which position to put the J Pillow in that fits best for you. Read a book, and try to take a nap. You’ll be surprised at how comfortable and relaxed you’ll be. There’s a reason why this pillow won Best Consumer Invention in the UK in 2013.
The Trtl travel pillow – innovative and stylish
How important is a good travel pillow anyway? Well, ask yourself if getting good rest and sleep while flying for hours in a cramped position is important to you, and there’s your answer. My boyfriend and I are in a long distance relationship, which means several times a year either one of us is taking 8 to 12-hour flights across the ocean. So naturally, traveling in comfort is very important. I’ve gotten headaches and neck pains from sitting in a tiny airplane seat for too long, and so recently I bought a trtl travel pillow to help me travel in comfort.
The first thing I’ll say about this pillow is that it doesn’t look like a pillow. Its design is sleek and stylish, and comes in black, grey and red. Instead of the large and bulky u-shaped pillows that you see everywhere, the trtl looks more like a scarf. It’s made of fleece and wraps completely around your neck — from your ears to the tops of your shoulders. Built into the design of the trtl are lightweight plastic ribs that keep your neck stable and supported. It’s lightweight and the cover is machine washable. It never looks dorky, like big bulky travel pillows do.
Is it comfortable? Yes, definitely. Most importantly, I slept really well, and woke up rested and refreshed. For a lightweight product, I’m surprised at how well it supported my neck. Bonus points for keeping out unpleasant smells because I could completely cover my nose with it. I was seated near the bathrooms on the last leg of my flight, and well, let’s just say it didn’t always smell nice.
- With the trtl, you get to travel in comfort and style. Come on, it doesn’t get better than this
- Excellent neck support. Who would have thought those plastic ribs were so strong?
- On super cold flights it will keep you warm
- The fleece and foam material are amazingly soft—and washable too
- On warmer flights it can get too hot, and what’s the point of having a travel pillow you can’t use?
- Too big for big earphones—something earphone users will not be happy about
- Some may find it pricey
If you care about flying in style — this is definitely the travel pillow for you!
It’s an excellent innovative product, and I really appreciated the good sleep I had when I used it. It’s soft and warm and comfortable, you couldn’t ask for anything more in a travel accessory. Plus, if you’re traveling somewhere really cold, you can even use the trtl as an actual scarf!
Now, I got mine a few days before I actually flew, and so I was able to test it out to see how to put it on comfortably. Bear in mind that there’s very little space in your airplane seat to move around, and so you may want to try the trtl before you fly.
The Cabeau – travel pillow evolution?
The Cabeau is the one of the newest travel pillows available on the market today. It’s consistently getting good reviews and ranking high on “Best Travel Pillows” lists. So I decided to check and see what the hype is all about. Is this “evolved” pillow really all that great? Or is it, pardon me, just full of hot air?
One thing I can say for the Cabeau Evolution Memory Foam Travel Pillow is that the people who love it really love it. And what’s not to love? It’s got 360 degree neck support, for starters. Unlike traditional u-shaped travel pillows that are uniformly the same size all around, the Cabeau lies flat on your shoulders, but is elevated towards the neck so that your head is held securely. To add even more neck support, it fastens in the front so it won’t fall off, and neither will your neck move too far forward. Plus the material is really great — memory foam that does not smell rubbery (unlike other memory foam travel pillows do.)
And if style matters to you, the Cabeau comes in ten colors and designs so it’s great for both men and women, including a camouflage design and one with flowers. The pillow cover is made of velour and can be completely removed so it can be washed. And it can be folded to a quarter of its size and put into its own carrying case for convenience. As a sweet bonus, the manufacturers have thrown in a set of memory foam earplugs to drown out noises on the plane so you can sleep sweetly. Plus it has pockets for your phone, keys, etc. The manufacturers are so concerned about customer satisfaction that they will return any pillow that breaks or is defective.
So! What are you waiting for? We should all order one today, right? Not so fast. First of all, the Cabeau is rather large and bulky, and unfortunately only comes in one size.
So if you’re smaller than 5’4 or so, this may present a problem.
The back part of the pillow might simply be too big to fit properly. This means that the Cabeau shouldn’t be given to children or young teenagers as a gift. And, like other large traveling pillows, because the back portion is rather high, you can’t wear noise-cancelling earphones when you’re using the Cabeau. For people who can’t travel without their earphones, this is a definite problem.
- Excellent 360-degree neck support and comfort! If you want to travel without neck pain, this is the pillow for you
- Washable soft cover means 100 percent hygienic for each flight
- Can be folded to ¼ its size—very portable and convenient
- Great freebies—the earplugs and carrying case are a nice bonus
- Rather costly
- Comfort is compromised for smaller people. (Not suitable for kids and young teens)
- Can get too warm around the neck
- Too big to wear headphones with
It really is a great travel pillow. For me, the pros outweigh the cons by a mile. Especially for people who need neck support, and let’s face it, we all do, this is a good investment. Good rest on a flight is rare, and any product that contributes to it deserves praise. I appreciate that the manufacturers put a lot of thought and care into its design—in addition to comfort and neck support, it’s washable, portable, and has great freebies. You’ll never design something that will please everyone, but this product is hands down, a solid choice for travellers.
The Aeris – keeps you cool and relaxed
Another day, another travel pillow! This time it’s the Aeris, a travel neck pillow that has holes in the sides in order to keep you cool while you sleep. Many travel pillows are extremely comfortable at the start, but the plush fabric and high cushioning around the neck to keep it supported can make the person using it feel really hot after a while. As you can imagine, this wakes the traveler up. So does the Aeris, which is supposed to keep you cool and relaxed while you sleep on the plane, really do its job?
The Aeris travel neck pillow is made from memory foam that its manufacturers claim has been aerated for a full week, in order to remove any rubbery smell. This, right away, is a huge plus already. But the biggest advantage here is that this pillow has ventilation holes for good airflow so that when you use it, you can be assured of keeping comfortably cool, and therefore, sleeping well. It can be folded and packed away into its compact carrying case and comes with a free eye mask and earplugs. Plus, the comfortable velour cover is fully removable and machine washable. And it comes with a lifetime free replacement guarantee — very sweet.
- It’s comfortable and keeps your neck cool! You can’t beat that great combination
- Excellent neck support because of the memory foam
- The cover is fully washable, and the pillow comes with its own case, earplugs and eye mask for ultimate comfort
- Lifetime replacement guarantee
- Fragile construction, not as durable as could be
- Current model may be a little too big for the bag
- Little Pricey
The Aeris is a great way to keep cool and relaxed while traveling. I’m a person whose neck gets hot really easily, and then I get uncomfortable and even itchy. I loathe the idea of my sleep being interrupted in the middle of a flight because of a too-warm travel pillow, and so somebody actually coming up with a solution to this problem automatically earns high marks in my book! I love the idea of a ventilated travel pillow. That, plus the fact that it comes with an eye mask and earplugs, tells me that the designer of this product is bringing it to the next level. Excellent neck support plus comfort equals good sleep and waking up without any pain in the neck. Now, this is a product I can really get behind.
Has Crafty World – Crafted the Best Travel Pillow Yet?
Frequent travellers are always looking for the best travel pillows in the market, and some actually claim to be useful even for everyday use at home. Crafty World’s travel pillow’s creators say that their travel pillow has been tested and proven to be the very best pillow for sufferers from frequent pain in the neck, shoulders and upper back and that it can be used for additional comfort at home or in the office. If that’s all true then it sounds like a pretty wonderful product. Let’s take a look and see.
Crafty World’s Comfortable Travel Pillow is reportedly filled with thermally sensitive memory foam of the best quality, making it mold to the shape of your neck for the most comfortable fit. It comes with a removable cover made of velour and microfiber that’s easily washable and is very soft to the touch. It’s easy to imagine airplane passengers cuddling up with this pillow. It’s supposed to maintain the right head and neck alignment, so that the people who use it can stay pain-free, whether they’re flying, relaxing at home or even working at the office. Since some jobs require people to sit at their desks staring at the computer in one position for many hours, I can see the value in this. It has an elastic band that can be attached to your bag or luggage and is relatively compact at 12 x 11.5 x 3.5 inches. The manufacturers say that it can even be a really good gift for older folks, or perhaps used by people recovering from surgery or experiencing neck and back pain or injuries.
Sounds really good, right? It’s a pillow that multitasks and can be used for travelling, at home or the office. Plus, it comes in different colors, so you can choose a color that suits your style. It also has a five-year replacement guarantee.
- Works really well with people with health issues in their necks, shoulders and upper backs—whether or not they’re travelling
- Provides good neck support for proper head and neck alignment
- Cover is very soft and is easy to wash
- Lightweight, small, and easy to carry around
- A few people found it to be too thick to be really comfortable
- Is probably not one-size fits all
- Quality is slightly inconsistent from one pillow to the next
- Lacks a chin closure to keep pillow secure
What I love about this comfort travel pillow from Crafty World is that, whether you’re traveling or not, it offers great neck support especially for people with a history of health issues with their necks, shoulders, and backs. People who are recovering from surgery use this pillow at home—which speaks to its quality and comfort. I would highly recommend it for those who are prone to neck pain and have a history of such.
This Daydreamer’s – Definitely Not a Nightmare
True confession time — I’ve never met an inflatable travel pillow that measured up to ones that are filled with microbeads or memory foam or any other material that you don’t need to inflate to use properly. However, since I don’t want to bring any check-in luggage for trips shorter than 2 weeks long, and I still want to bring my own pillow, I figure that it’s time to see what’s new in inflatable pillows. And AirComfy’s Daydreamer inflatable pillow seemed a good place to start.
First of all, I just want to say that today’s inflatable pillows are no longer the old-school fake velvety plush on top, plastic on the bottom kind that you need to blow up. Today’s inflatable travel pillows have gone hi-tech, and all you need to do with the Daydreamer is push a button from 30 to 60 seconds and, voila! Your pillow is all ready for use.
The nice thing about the Daydreamer is that it’s got contoured neck support. It’s higher in places like the back, where you need more support, and lower on the sides, so you can comfortably use big headphones if you want to. Also — the fullness and firmness levels of this pillow is adjustable, which is really a big deal. With a push of a button, you can make it firmer or softer according to your own comfort, even while you’re wearing it. There isn’t a lot of room to move around in your airplane seat, so that’s great too. It comes in several colors, has a washable pillowcase, and when you’re done with your trip it easily deflates and fits into its small pouch, which comes with a clip that you can attach to your luggage.
- Perfect for backpackers and those who want to travel light! Small, light and packs away easily
- Adjustable thickness makes it perfect for individual use. You can get it as comfortable as you need it to be, depending on your preference and size
- Contoured neck support—high in back, lower on the sides
- Machine washable soft and comfortable cover
- Unfortunately, dimensions may be too small for bigger individuals, especially men
- Quality control issues—reports of controls breaking easily
- Not as comfortable as travel pillows made of memory foam or microbeads
- Probably not the best choice of pillow for travellers with neck, shoulder or back pain
As far as inflatable pillows go, the Daydreamer is a really good option. When you need to pack and travel light—this is the way to go. And I love it that you can adjust the pillow’s thickness and firmness even while you’re using it. And storage and portability are a big plus. Having said that, this is probably not the best choice for people with a history of health issues in their shoulders and necks, better to invest in a non-inflatable pillow for excellent neck support to ensure spinal alignment. The price point on the Daydreamer is also something to take note of — at present the model in black is at a discounted price. The other colors, however, can be bought at the regular price.
Hawkko’s Inflatable Travel Pillow – Back to Basics
I’ve also been on the lookout for more affordable travel pillows. With traveling, sometimes it’s easy to lose things, or sometimes you’re forced to leave some of your possessions behind, especially when you’re traveling light but you bought nice things at the place you visited. Sometimes you run out of space in your bag or are about to exceed the weight limit on your carry-on luggage, and you don’t want to pay excess charges. Yes, I’ve been there too. And so, it’s a lot easier to leave a travel pillow that costs around ten dollars, than one that costs between $30 to $50, right?
And so, enter Hawkko’s Inflatable Travel Pillow, which only costs less than $15. This is a really good price as far as travel pillows go. The manufacturer promises sufficient neck support, and the pillow is also contoured in the back, unlike many generic travel pillows that just follow the U-shape. It’s lightweight and portable, and it comes with a small string bag for easy stowing and carrying. It also has double valves so that it can be inflated by blowing into the valves in as fast as a few seconds. It comes in four colors, light and dark blue, pink and silver grey, and, like all inflatable pillows, you can adjust it according to your preferences. The manufacturer advises that the pillow be blown up from 75 to 90 percent of its capacity for maximum comfort. It’s small, reasonably priced, easy to inflate and deflate, and the outer cover is washable.
- Excellently priced
- Portable, lightweight and comes with its own carrying bag
- Washable cover so you always have a clean pillow on each flight
- Adjustable firmness and inflates very quickly
- Some people did not find it to be sufficiently comfortable for a good sleep
- Needed inflating several times over a long flight
- Cannot be adjusted while in use
- Plug and valves difficult to use
You know the saying “you get what you pay for” is absolutely true, isn’t it? But price below $15 is a very fair price for an inflatable travel pillow. Overall it seems to be soft and comfortable, and many people have gotten good sleep while traveling with it. It’s light and small and convenient to carry around, especially for those who travel light. And, if you lose it or have to leave it behind because you bought too many souvenirs on your vacation, you won’t feel too bad.
VereTrip – Delivers a Very Good Trip, The Best
So we need to start exploring travel pillows that are out of the box, like VereTrip’s Memory Foam Travel Neck Pillow. It’s not U-shaped or even J-shaped, neither is it inflatable — in fact it looks more like something you have to use after you come home from the hospital. It has gotten amazing reviews from people who’ve bought and used it, however. Let’s see what they’re all talking about.
The VereTrip Travel Pillow works by putting it on either side of your neck. It comes with a strap that you fasten under your armpit on the opposite side from where you placed the pillow. This way, your head, and neck are cradled gently but securely while you sleep. If you don’t sleep on your side but would rather lean back, you have the option of not using the straps and simply leaning back on the pillow, which is contoured to cradle your head and neck. The pillow itself is silver grey or rose red and is covered with a very soft and comfortable material. The filling material used is memory foam. At 7 x 7 x 1 inch and 8 ounces, it’s also really small, especially in comparison to other pillows. The compact size makes it easy to carry around and to stow. People who pack light appreciate this very much. And, because of its straps, it can also be attached to any backpack or carry on luggage.
People who’ve travelled using U-shaped and J-shaped pillows have remarked that they work best when you sit in a window seat. With the VereTrip Travel Pillow, sitting in the middle or aisle seats is not a problem at all; because it offers so much support that when you use it you don’t need anything to lean on. It also comes its own travel bag and earplugs for added comfort. People also love the material, since it helps keep them warm.
- Amazing comfort and neck support
- Contributes to really good sleep on flights
- Innovative design makes it easy to use no matter where you sit
- Small, lightweight and easy to carry around
- A little pricey
- Buyers must take time to learn to use it properly
This product deserves a wow, in my opinion. I have never seen such rave reviews for comfort, good sleep, and value-for-money for any other travel pillow. Its innovative design contributes to getting wonderful rest while traveling, and it is soft, cozy and warm enough without being too warm that users get hot. It has all the advantages of a travel pillow without its disadvantages.
Does World’s Best – deserve its name?
Okay, time to look at some straightforward, traditional u-shaped pillows. The first one is from a company called World’s Best, and I was curious to see if it would live up to its name.
World’s Best Feather Soft Microfiber Neck Pillow comes in more than two dozen designs, from plain colors to more fun, even whimsical patterns like polka dots and chevrons, which made me smile right away. As far as pricing goes, this travel pillow is reasonably priced, and if you order $25 worth of products from the World’s Best, they’ll ship your orders for free.
The pillow is made of microfiber, and is proudly 100 percent American made. (Buy it and you help the economy.) It’s very soft and comfortable to lie on, and yet also provides neck support and is extremely durable. The outer cover isn’t just attractive but is cozy and plush to the touch. Best of all, it’s completely machine washable, which sets it apart from other travel pillows, most of which have only covers that can be washed. It is also 100 percent hypoallergenic. A lot of mothers buy these pillows for their kids, even for traveling in the car. And I must say that you’ve got to love products that mothers love too, right?
It’s small and portable at 6 x 6 x 6 inches and only weighs a little over 11 ounces. So it should fit well in your carry on bags, and children should not have a hard time carrying it around either. It also has snaps in front that close securely, and so the pillow won’t fall off your neck and shoulders even if you move around in your sleep while flying.
- Attractive and decorative — with bright whimsical designs, as opposed to more functional travel pillows.
- Reasonable price point and therefore great for large families
- Definitely child-friendly, and keeps children’s necks stable and protected during long car rides and they fall asleep
- Portable, durable and completely washable — which again, is a relief for mothers, who don’t have to be concerned about the pillows not getting completely clean
- May be too overstuffed for comfortable rest or sleep
- Pillow’s dimensions may be too small for bigger people
- Front clasp may also be too tight
I personally love the choices of colors and designs for this travel pillow. It’s refreshing after all the greys, blacks and other muted colors that other companies who make travel pillows offer. I also like that they’re a good size for children. The price is excellent, too. Plus this pillow is so easy to clean, just toss it in the washing machine and you’re assured it gets germ free. It may not be the world’s best in all ways, but it’s a great buy in so many ways.
Is the BCOZZY – as Cozy as It Claims to Be?
Our next travel pillow actually comes in a pair — and I wonder if it’s a not so subtle hint that traveling is best done with a friend or partner. Or, as the company’s name suggests, it’s cozier that way. The name alone intrigued me, and so I took a closer look at the product.
BCOZZY’s Chin Supporting Travel Pillows come in black, blue, purple, red, pink and lime green. The company offers both child and adult sizes. They are shaped similarly to the traditional u-pillows but are longer, less wide, and the hole in the middle is considerably larger. This means that the pillow can be stretched from one end to another so that the person using it can twist it to the shape he or she feels is most comfortable. For example, the two ends of the pillow can be placed one on top of the other so that the person’s chin can rest snugly and securely on it. Or the two ends can be put on top of the other so that people who are used to higher pillows can get comfortable. The BCOZZY is completely machine washable and has a carrying strap that can be attached to luggage or carry-ons for easy portability.
According to the manufacturer, the pillow is filled with Hollow Conjugated Siliconized Polyester Fiber. This pillow was so well received that it was a 2015 Travel Goods Show’s Best Travel Accessory Nominee. It gives excellent support to the head, neck, and chin when sitting down. The pillow is uniquely designed to hold both the chin and head securely; stabilizing it while the person using it sleeps. The adult sized pillow is 12 x 10 x 3.5 inches and the child-sized one is 9.5 x 8 x 2.5 inches.
- The BCOZZY’s flexible design means you can twist it in any way that you find comfortable for you
- Soft, plush and good neck support. Many users reported getting good sleep
- Sizes are available for both adults and children
- Portable and completely washable
- The BCOZZY is a little small in the back, making some users feel that it could use more cervical support
- When used as a wraparound pillow it made some users get too hot
- Rather expensive for some, even with the 20% discount
The BCOZZY is an innovative twist on the traditional U-shaped travel pillow. Because it’s long and flexible, you can shape it however you prefer for your own comfort. I love it that the company offers both adults and children’s sizes, unlike the one-size-fits-all options other companies have. The unique design holds the head, neck, and chin firmly in place. However, it is a little costly, so I suggest that you keep all receipts and proof of purchase, just in case this product does not work out for you.
FAQ’s About Travel Pillows
• Are travel pillows worth it?
The short answer is yes, they are totally worth the additional expense and baggage space. This is especially true for frequent travelers. The number one reason that travel pillows are worth it is that they help prevent the neck pain that occurs when your head, neck, and spine are misaligned. Just think about it this way: you save money and invest a lot of time on planning a great vacation—only for it to be ruined by pain in your neck. The right travel pillow that provides cervical or neck support will prevent this.
• Are travel pillows comfortable?
Yes, travel pillows are generally comfortable. In fact, they were built for that very purpose—to make travelers comfortable, and to relieve them from very uncomfortable neck pain. Now, having said that, the level of comfort you get from travel pillows does depend on the quality of the pillow you get, your sleeping style, as well as your own particular preferences of material (filling). So it’s good to shop around a little bit and read online reviews before actually buying one.
• Can I use a travel pillow even if I have chronic neck and back problems?
If you have medical issues in your neck, spine or back, it’s always best to talk to your primary care physician before using a neck pillow, since this pillow is expected to keep your neck and head in a certain position for several hours at a time. They can advise you as to what material and thickness are the best for your particular condition. If you have allergies to certain materials, make sure you bring this up to your doctor as well.
• Are travel pillows safe for toddlers and small children?
It is better to not use them for infants and toddlers. The main concern is that the travel pillow will cause the infant’s head to move too far forward, and possibly block his or her airway. But for children 4 years old and above, these can actually add to their comfort. Long flights are hard for everyone, but they are especially difficult for children, as we are sure many of us have experienced firsthand. Anything that adds to a child’s comfort is beneficial to everyone else on the flight.
• For convenience, should I just pick up a travel pillow at the airport before flying?
The answer to this is a resounding “No.” Along with everything else, travel pillows are much more expensive (as much as 2 to 3 times more) in airport shops than in drugstores or travel shops and so, in order to save yourself money, buy one way before you fly. This will help you determine how much space your travel pillow takes up in your carry-on anyway.
• Are travel pillows useful?
For frequent flyers and people who travel on long-haul flights, travel pillows are definitely useful. Many people have found that they not only add to comfort while flying but also actually minimize neck and back pain. For some, they are the best way to guarantee a good sleep while flying.
A buyer’s guide to choosing a good neck support pillow
what to look for so you can travel pain-free
Traveling is great, but it can be a pain in the neck (literally!)
For so many of us, traveling is a dream come true. We cherish dreams of being glamorous jet-setters. We all have our bucket list of destinations that we save up for in order to visit. We plan itineraries and look forward to amazing vacations.
However, travel can come at a cost to our health and wellbeing, especially due to the cramped conditions of airlines and other public transport. Once spacious airliners have removed extra inches in order to add more seats. Often we’re required to stay for several hours in the same position in a very tiny, cramped area—and sometimes this results in adverse effects on our heads, necks, and backs.
How many of us have woken up on a flight with a severe headache? Or with a dreaded stiff neck, or different strained muscles in at the in our necks and shoulders, just because of a poor sleeping position while traveling? This pain is caused when our heads, necks, and spines go out of alignment—something that happens easily and often in tiny airplane seats, as we twist our bodies to find a comfortable position to sit and sleep.
The solution is traveling with the right travel neck pillow. We’re seeing more and more travelers in airports carrying the now ubiquitous u shaped pillow, right? A good one can make all the difference in the world. And that’s why we wrote this—to help you choose the best travel pillow for you, so you can enjoy your journey without neck pain and headaches. After reading this article, we hope that you’ll come away with a buyer’s guide of what to look for in the best airplane pillow—and look forward to rest and comfort while you travel pain-free.
Now, this article is all about the best pillow to keep you pain-free while you travel. But if you’re someone who sometimes wakes up with a headache, neck or shoulder pain, I’ve got a very Special guide to choosing the best bed pillows for neck pain. It will help you get the pillow that will change your life and give you the best night’s rest so you wake up relaxed, refreshed, and ready for the next day!
What causes neck pain when we travel?
Our necks are made up of muscles, cartilage, tendons, and the seven bones that together form the cervical part of our spine. These seven bones are very small, and they’re not even connected together. They rest on a bed of spinal fluid and they perform a very important job—which is to protect our central nervous system. Our necks also hold our heads up, as well as allow us to move our heads freely.
There are nerves running up and down inside this cervical column, from the brain to the different parts of our bodies. Our necks are extremely vulnerable, particularly when we sleep. The best way to avoid injury to our necks at night is to keep our heads, neck and back all aligned—and keeping our neck aligned with our body has everything to do with the pillow we use. That’s why the right pillow is so important. Think about it—if you carefully choose the pillow for your bed, wouldn’t you also carefully choose a good airplane neck pillow?
Quick Facts About Neck Pain
In case you need more reasons for finding the best neck support pillow when you travel, here are some quick facts about neck pain. And for women, neck pain is something to especially watch out for, as you’ll see from the list below.
- 10 percent of the population of the whole world suffers from neck pain every year
- Neck pain can lead to headaches—whether they are slight and short-lived, or full-on migraines (and all migraines are a nightmare!)
- Women suffer more from neck pain than men do
- Most people from the ages of 18-64 experience neck pain
- Neck pain can occur anywhere from the base of your head to the top of your shoulders
- Neck pain can limit how much you’re able to move
- Neck pain can worsen with age
- Holding your head in the same position for long periods—as we do when we fly—can increase the risk of neck pain
- BUT—stretching and strengthening exercises can help with neck pain—and so can the right airplane neck pillow
Neck pain occurs in the muscles, tendons, and soft tissues (ligaments) around and in the cervical spine or the neck. This isn’t just unpleasant or uncomfortable, but can indeed be very painful at times. And if you are a frequent flyer because of work, the last thing you want to do is to compromise your health or be in constant pain because of having to travel for hours in a cramped space. And if you add changing time zones into the mix, which contributes to jetlag and all the discomfort that comes with it, and the actual journey can take some fun out of traveling.
The solution: the right travel pillow!
The good news is that using the right pillow for neck pain when you travel can help solve these problems. Even in your own bed, the right pillow can make all the difference between comfort and discomfort, and waking up rested or waking up with pain. It seems that more and more travelers these days, especially women and children, are bringing their own special neck pillow for traveling. And with the toll traveling takes on our bodies, who can blame them?
What can the right travel pillow do for you?
- The right travel pillow aligns your neck and spine, which minimizes pain
- A cervical neck pillow, one with a sunken depression in the middle, offers your neck ample support as you change positions in your sleep
- The right pillow can even keep your head cool at night, which is helpful when you’re traveling to warmer climates. When you’re cool you’re more relaxed, which leads to deeper and better sleep
A word about pillows and head and neck pain
Here’s a secret — we are all different, and we all sleep in different ways and positions. Some people sleep on their backs, others on either the left or right side. And some others actually sleep on their stomachs. Naturally, the position in which you sleep will determine which muscles in your neck are affected while you sleep.
Researchers at Harvard University say that sleeping in your back or side is actually healthier than sleeping on your stomach because this position forces your neck to be on its side all night long—causing considerable neck strain. Sleeping on your stomach also causes your back to be arched, which could also strain your back muscles. If you sleep in this position and are constantly noticing pain or strain in your neck and back, perhaps its time to train yourself to sleep in a different position, being mindful to try to fall asleep on your back or side. But since it’s easier said than done to correct longtime habits that we’re comfortable with, one option for stomach sleepers is to use a side pillow for added support for the neck and back.
Here are more tips from Harvard researchers:
- For back and side sleepers, a feather pillow that follows the natural shape of your head and neck is a good choice. Make sure to replace your feather pillow yearly, though, as it loses its shape over time
- Pillows made from memory foam (a special material that “memorizes” the user’s head and neck shape) pillows are also a good choice since the makers of this material say that it promotes good spinal alignment—hence eliminating pain
- Pillows that are too high or too firm are not a good choice, as they can lead to stiff necks and pain upon waking up
And so, let’s go on and find out what to look for in a good neck support pillow.
Why did we draw up this list in the first place? Well, like we said at the beginning, since travel is becoming more and more accessible and affordable, more people are traveling long distances, which also means more people are susceptible to neck pains due to misaligned heads, necks and spines due to cramped traveling conditions. Since we don’t want anyone’s vacation to get ruined, or worse yet, for anyone develop what a serious health condition, we decided to draw up a buyer’s guide — a practical list of what to look for in the best travel pillow for you.
Choosing the best travel pillow
There are a number of cervical neck pillows available in the market, the most common one that you see everywhere is u shaped pillows that are for sale in airport shops, drugstores, etc. While we will save going into a discussion of specific brands for another article, we will outline for you the different criteria that we used in choosing the best travel pillow, and these are: shape, size and weight, material (filling), price, and durability.
Your sleeping style determines the best airplane pillow for you
Similar to our sleeping styles in our own beds, our sleeping styles while traveling are also quite varied. Some people choose window seats so they can lean on the window as they sleep. People with longer legs need to stay in the aisles, and therefore cannot lean as they sleep, and so need more support to keep their heads still. Others sleep with their heads back, while some literally nod off with their heads falling forward. Therefore, in determining the best airplane pillow for you, you need to identify the position in which you sleep best while traveling.
What to look for in a travel pillow?
Determine what shape is best for you. The standard u shaped pillow works well for most people, and if you fly infrequently, having a standard u shaped pillow that you can get anywhere should be okay for starters. It provides ample support and since it cradles the back and both sides of your neck, it will keep your neck from rolling around.But if you are a frequent flyer, or you have health issues, or if comfort and a good sleep are very important to you, you can choose between J shape, rectangular, wraparound, sash-type or even circular travel pillows.
The J shape is supposed to provide even better neck support than the regular u shape pillow, as it holds your head and neck more securely. The rectangular pillow is a small travel pillow similar to the one on your bed. It’s easy to lose a rectangle shaped pillow while you’re asleep on the plane since it has nothing to be anchored on, unlike u shape, which is anchored on your shoulder. Wraparound travel pillows cover the whole of your neck, from chin to shoulders, for maximum comfort. No matter what position you fall asleep in, your neck is fully supported. The sash-type pillow is draped across your chest, so your cheek and chin can rest on it while you sleep. Circular pillows can be placed around your neck, providing firm support, or perhaps wrapped your eyes and ears, to block out light and sound. However, your neck is left without support if you do this.
Travel pillows also come in many sizes. There are inflatable small travel pillows that come in rectangular shapes that can be compressed and are ideal for camping trips, to a much bigger sash-type inflatable pillow that you drape across your chest for your head to rest on for sleeping. As for weight, inflatable pillows, of course, are the lightest, while microbead and memory foam pillows are heavier. Since airlines are very strict with weight restrictions nowadays, it’s good to know how light or heavy your travel pillow is.
As mentioned earlier, travel pillows can have a variety of fillings. For people who travel a lot may want to invest in a memory foam pillow that contours to the shape of their heads well. Microbead pillows are made up of thousands of tiny beads as the stuffing for these pillows, these are very common, but tend to sag after a while. Inflatable pillows have a plastic inner lining, but usually, have a more comfortable outer cover made of fabric.
Finally, let’s talk about prices. Travel pillows you can buy at the airport or drugstore can cost as little as 5 to 8 euros (or $5). However, more specialized and high-end travel pillows that promise greater comfort can cost as high as 50 euros (or $65).
A final word — you may want to consider how easy it is to clean your travel pillow as well, since airplanes are probably not the cleanest places in the world. If your travel pillow has a fabric cover, no problem, it should be machine washable. Microbead pillows can be washed either by hand or on the gentle cycle on your machine, whereas memory foam pillows should never be put in the washing machine. The best thing is to run water through it until it runs clear, and then air dry.
The bottom line about travel pillows
There are a lot of joys in traveling, but sleeping in a cramped airplane seat can be a literal pain in the neck! The good news is that better and better airplane neck pillows are currently available, and there are indeed many to choose from that suit your needs and sleeping style the best. In the above article, I reviewed the latest models available so you can choose the best neck support pillow for you.
Hey guys, what do you think about this pillow, Ostrich Pillow… ha ha 🙂